Shilajit, a natural resin known for its health benefits, can be easily incorporated into your daily routine. Here's how to take it effectively:

1. Choose Your Form

• Resin: The purest form of Shilajit, minimally processed.
• Powder or Capsules: Convenient and pre-measured but ensure high quality.

2. Determine the Dosage

• Resin: A pea-sized amount (approximately 300-500 mg) daily.
• Powder or Capsules: Follow the dosage instructions on the product label, typically 250-500 mg.

3. Preparation

• For Resin:
  • Dissolve the pea-sized amount in warm water, milk, or herbal tea.
  • Stir until fully dissolved before drinking.
• For Capsules or Powder:
  • Swallow with a glass of water, milk, or juice.
  • Powder can also be mixed into a beverage.

4. Best Time to Take Shilajit

• Morning: For an energy boost and improved focus throughout the day.
• Evening: To support relaxation, recovery, and better sleep.
• Empty Stomach: Enhances absorption for maximum benefits.

5. Pairing for Added Benefits

• Combine with warm milk for enhanced stamina and vitality.
• Mix with honey or herbal tea for additional energy support.

6. Frequency

• Take daily for general wellness or as recommended by a healthcare provider.
• For specific health goals (e.g., energy, fertility, anti-aging), consult a professional for personalized advice.

7. Precautions

• Avoid boiling Shilajit as excessive heat can degrade its beneficial compounds.
• Consult a healthcare provider if:
  • Pregnant or nursing.
  • Managing a health condition or taking medications.
• Ensure your Shilajit is from a reputable source to avoid contaminants or low-quality products.

Storage Tips

• Store Shilajit resin in a cool, dry place away from sunlight.
• Keep capsules or powder in airtight containers to maintain potency.

By following these steps, you can effectively use Shilajit to support your energy, vitality, and overall well-being naturally.